2min snip

The Ready State Podcast cover image

Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

The Ready State Podcast

NOTE

The Importance of Point Recovery

Take care of your physical, mental, emotional, and spiritual well-being. Divide your focus into four categories: physical practice, recovery, business, and relationships. Adjust the points allocated to each category based on your current needs. Balance is key, and it's okay to shift priorities. Communication and understanding with loved ones is important. Remember to prioritize recovery and maintain a two to one ratio between physical training and recovery activities.

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