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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
The Importance of Neuro Plasticity and Creating Mismatches
Neuroplasticity is the ability of our brains to change and adapt. Our knowledge of our limbs' positions and control over them is crucial. Lack of specific neurons leads to poor motor behavior control and more injuries. Our brain has maps of motor commands, merging sensory and motor representations. Creating mismatches or errors in our actions allows plasticity by signaling that something is wrong. This underappreciated feature reframes how we think about plasticity. It's not just reaching an optimal learning state, but creating errors that drive improvement.
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