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Huberman Lab

How to Learn Faster by Using Failures, Movement & Balance

Feb 15, 2021
01:25:19

Podcast summary created with Snipd AI

Quick takeaways

  • Engaging in incremental learning by making errors can tap into neuroplasticity and enhance learning as an adult.
  • Attaching personal significance and setting challenging goals can accelerate plasticity and motivate learning.

Deep dives

Incremental Learning and Making Errors

Incremental learning, focused on making errors, is a powerful way to tap into neuroplasticity as an adult. By engaging in short bouts of intense learning, where we make a lot of errors, we can signal to our nervous system that change is necessary. The frustration and errors during these learning bouts release neurotransmitters like epinephrine and acetylcholine, which promote focus and attention. Keeping the learning sessions relatively short and intense allows us to maintain high levels of focus and engagement. Additionally, by subjectively attaching dopamine to the process of making errors, we can create a positive association with the learning experience, further enhancing plasticity.

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