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Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

NOTE

Clarifying Misconceptions About Omega-3 and Omega-6 Fatty Acids

The conversion of omega-6 can block the production of necessary long-chain omega-3s. Consuming plant-based omega-3s may not be sufficient to meet the body's needs as a large amount is required to yield quality omega-3. Not all plant-based omega-3 sources are optimal for health, and consuming excessive omega-6 can cause metabolic issues. The distinction between oxidized and non-oxidized omega-3s is crucial as some forms may be harmful. Balancing omega-3 and omega-6 intake is essential for maintaining a healthy body.

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