Pushing Physical Limits and Maintaining Balance

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The speaker embodies perseverance in weightlifting despite age-related challenges like declining testosterone levels. They emphasize the importance of pushing oneself without becoming obsessive and stress the need to stay active both physically and mentally. To maintain cognitive longevity, they recommend engaging with diverse age groups and questioning beliefs. Additionally, they caution against the stress that can come from excessive use of social media.

Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckman Research Institute of the City of Hope National Medical Center. He is a major contributor to work on nicotinamide adenine dinucleotide (NAD) metabolism.

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