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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
The Dr. Gabrielle Lyon Show
Maintaining Power and Explosive Abilities with Age
The main reasons for the decline in power with age are a loss of skeletal muscle mass, strength, and explosive abilities. It is crucial for older individuals to consider the risk-benefit of performing explosive movements to maintain power. Training methods should be adjusted to minimize the risk of injury while still maintaining strength and power.
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