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Who Are You, Really? Identity, Codependency & Inner Dragons | AMA Vol. 16 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Overcoming Fear of Judgment and Cultivating Purposeful Action
The fear of judgment, referred to as 'faux po', acts as a major hindrance to realizing potential, primarily through the need for approval from others. To combat this, establishing a meditation practice fosters mindfulness, enabling individuals to connect with their true selves and simplifying complex feelings into grounded truths. Developing a purpose-based identity, distinct from performance-based identity, helps in prioritizing personal values and virtues, consequently diminishing the need for external validation. Clarity on purpose informs decision-making aligned with foundational principles. Forming supportive relationships enhances commitment, as accountability to others strengthens resolve during challenging times. Establishing clear communication about coaching methods within these relationships also contributes to sustained motivation and progress toward achieving goals.
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