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Worklife with Adam Grant cover image

The science of healthy relationships with John and Julie Gottman

Worklife with Adam Grant

NOTE

The Three Horsemen of Relationship Apocalypse

Criticism in a relationship involves blaming your partner's personality flaws for problems, such as laziness or selfishness. Contempt, the most destructive, includes scorn and disgust towards the partner, leading to relationship doom and weakened immune systems. Defensiveness, the third horseman, involves reacting defensively instead of listening or understanding the partner.

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