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E532 Dr. Tara Swart
This Past Weekend w/ Theo Von
Embrace Your Inner Baby: Healing Beyond Words
Nurturing oneself is akin to a comforting embrace, illustrating a connection between self-care practices, like warm baths and cozy blankets, and emotional healing. This insight highlights that individuals often carry unresolved trauma, which may manifest in behaviors similar to those of distressed infants. Acknowledgment of this inner child can foster growth and recovery, suggesting that understanding and nurturing these aspects can lead to significant emotional development. Additionally, while traditional talking therapies are beneficial, they might not address deep-seated trauma, particularly that which is physically stored in the body, signaling the importance of holistic approaches to healing.
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