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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
The Benefits of Reading and 'Drop Everything' Time in Relationships
Reading together is a great practice for relationship building and listening to the same audiobook/nDropping everything to do something fun can signify personal time/nHaving no more than two or three drop everything activities can help prioritize and redistribute time effectively
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