The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
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Dr. Emma Sepula on Emotion Regulation and Self-Soothing
Most of us receive minimal education on regulating emotions and are often taught to suppress them, which research shows can make emotions stronger. This leads many to turn to unhealthy coping mechanisms like doom scrolling, overeating, and alcohol. Dr. Emma Sepula discusses the importance of metabolizing emotions and self-soothing in a healthy way, offering smart strategies for emotional regulation. She delves into the neuroscience of emotion regulation, the science of intuition, the impact of trauma, benefits of meditation, and cultivating positive relational energy.
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