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Ep#3 – Doing and Non-doing w/ Lulie Tanett
Any Thoughts On
Achieve Effortless Flow Through Mind-Body Unity
The Alexander Technique serves as a method to break free from ingrained habits by promoting a state of mind-body unity. It emphasizes the importance of moving away from ruminative thought processes and achieving a state of flow in actions, allowing individuals to act without unnecessary tension or effort. Many people fall into the trap of excessive effort, both physically and mentally, often overcompensating with tension in simple actions, like getting up from a chair. The technique advocates for a balanced approach that is neither purely action-oriented nor passive laziness, but instead encourages an effortless mode of operation where the mind and body work in harmony. By practicing this unity, individuals gain greater freedom and flexibility in their actions and thoughts, opening themselves to new opportunities and spontaneous changes.
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