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Sleep and Stress: The Latest Study Powered by WHOOP
WHOOP Podcast
Breathing Techniques, Email Apnea, and Morning Routine Guidelines for Study
It is important to be mindful of breathing patterns, avoiding shallow and fast breathing caused by stressful activities like scrolling on a phone. Email apnea is a phenomenon where people hold their breath or breathe shallowly while reading emails due to stress. Before starting a study, allow a 30-minute period upon waking up to let sleep momentum dissipate. During this time, avoid eating, drinking, exercising, extreme temperature exposure, but embrace activities like meditating, stretching, or enjoying morning sunlight for accurate blood pressure readings.
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