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A Spiritual Journey to Healing Your Mind from Trauma | Featuring Gabor Mate, Dr. Benjamin Hardy, and more
Philosophy Daily by Motiversity
Embrace the Present
Embrace the present moment as it is everything that will ever be. Quieting the mind through meditation helps in being conscious of the present moment. Overactivity of the mind often stems from avoiding simplicity and isness of the present. Sense perceptions can assist in being aware of the present moment by diverting thoughts.
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