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Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
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Breathing protocol variations for different effects
Different breathing protocols, such as one, one, two, one, one, one, one, one, and one, two, two, result in varying inhale, breath hold, and exhale durations. Adjusting the breathing pattern can influence the parasympathetic response, with longer exhales promoting a calmer state. Experimenting with different protocols helps determine their impact on alertness, calmness, or relaxation. Additionally, based on individual CO2 tolerance, personalized breathing protocols can be calculated to simplify the process.
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