The Impact of Sleep on Mental Health and Performance

Improving the sleep duration of both college students and adults can potentially solve a majority of the mental health problems often experienced. Despite the belief that some individuals can function well on minimal sleep, research indicates that people are significantly affected by sleep deprivation and cannot adapt to it. This can lead to a false sense of well-being, while in reality, performance levels are subpar. Understanding scientific findings and averages can prompt individuals to make necessary behavioral changes, such as increasing sleep duration, to enhance mental well-being and overall performance.