Our brain is set up to help us kind of avoid things that are unpleasant, that are based on danger. So our brain says, hey, you know, let's distract you from that unpleasantness. And then we get that that jolt of excitement. Cusbert, we just ordered something, and it's going to show up in 24 hoursn three hours, if you order right now. Ive all this. I have a wooden, a nice wooden watch. A. little pencil case for the modern man that has that opens up like this,. but i also charge your fawn on top of it. These are things that i bought over cobid and needed ome right
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.
Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”
Patreon: http://patreon.com/youarenotsosmart