Starting the day with qigong practice

Starting the day with qigong practice in the morning helps set focus and intention for the day, connecting with one's core essence. The morning is the most receptive time for practice, influencing how the rest of the day unfolds. By consciously bringing awareness to the body upon waking up, before the mind gets active, one can ground themselves and start their day mindfully outside, away from technology, taking in nature to remind them of their origins and avoid being technology-focused from the start.