The Awakened Intent Podcast - Presence In Creativity, Connecting Deeper With Your Body
Nov 29, 2023
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Guest Jacob discusses balancing creativity and presence, staying in the body, and listening to it. Explore the benefits of qigong, starting the day with intention, and the power of being present in our bodies. Discover how movement in Chigong practice promotes relaxation, circulation, embodiment, and supports harmony, balance, and vitality.
Finding a balance between creativity and staying present in the body is crucial to avoid burnout and stay aligned with one's true self.
Developing a deep connection with one's body through regular self-check-ins and genuine presence is more important than specific movement or exercise practices.
Deep dives
Balancing Creativity and Presence
The speaker, Jakob, discusses his dilemma of balancing his creative work as a filmmaker with staying present and grounded in his body. He explains that when he is fully immersed in his imaginative and creative space, he tends to forget about attending to his physical needs. However, the speaker acknowledges the importance of staying present and in touch with his body, as it allows him to find inspiration and creativity that is aligned with his true self. He emphasizes the need to find a balance between being in the creative flow and staying grounded in the body, so as not to drain oneself or burn out.
The Benefits of Embodiment Practice
The speaker highlights the significance of being in one's body and developing a deep connection with oneself. They explain that by regularly checking in with oneself, asking how one is feeling and being aware of one's state of being, individuals can cultivate a stronger relationship with their own viscerality. This practice of deepening self-awareness and embodiment is seen as more important than any specific movement or exercise. The speaker shares their experience that practices such as qigong or yoga only truly benefit an individual if they are practiced with a genuine sense of presence and being in the body.
Morning Rituals and Balance
The speaker emphasizes the importance of starting the day with intention and connection to the body. They describe their personal morning routine, which includes practices such as connecting with nature, sitting with tea, and engaging in alchemy practice. They highlight the receptive state of the morning and how it lays the foundation for the rest of the day. The speaker suggests that beginning the day with qigong can be beneficial for setting focus and intention, but stresses that the practice itself is not the most essential aspect. They explain that the key is to carry the state of being in the body throughout the day and to find a balance between different practices that align with one's current needs and season of life.
On todays podcast Chris is joined by Jacob.
Chris is talking about balancing creativity and presence, why do you have to loose yourself to be creative?
Staying in the body, and listening to it.
We hope you enjoy this episode!
The full one is available at https://www.patreon.com/chrisbale
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