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Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be
The Skinny Confidential Him & Her Podcast
Practical steps to change your life: Interrupting negative patterns and expanding context
Interrupting negative patterns involves being intentional and prayerful to eliminate the pattern by laughing at oneself, which acts as a pattern interrupt. By interrupting the negative pattern early on, one can change the escalating emotions that lead to snapping. Expanding the context by realizing the insignificance of daily events in the grand scheme of life helps to diminish their power over emotions. Enlarging the context allows one to see the small events as trivial in comparison to significant life aspects, reducing their impact on emotional well-being.
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