The importance of mindfulness and paying attention to the real world

Mindfulness and paying attention to the external world instead of getting lost in internal thoughts is crucial to staying open to changes and information. By observing the world around us, stopping the inner dialogue, and appreciating the reality outside our minds, we create opportunities for new insights and prevent ourselves from being blindsided by shifts in the world. Actively engaging with our senses and surroundings helps us maintain a connection to the real world and keeps our minds open to fresh perspectives.