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#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
The physiological sigh: A quick and efficient way to reduce stress
The physiological size practice can reduce stress and anxiety immediately./nThe practice involves two inhales through the nose and a long complete exhale through the mouth./nIt's a very efficient way to bring in oxygen, dump carbon dioxide and re-inflate the avioli of the lungs.
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