How to Transform Suffering Into Freedom | Spotlight Convo
Good Life Project
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Overcoming Depression through Questioning Thoughts
The speaker shares a profound personal journey of severe depression and a transformative moment when she realized that believing her thoughts caused her suffering. She experienced a shift in consciousness where she saw the power of questioning thoughts. By questioning judgments and assumptions, she found a way out of suffering and invites others to do the same when hurt or in pain.
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