The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
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The Benefits of Breathing Techniques
Wim Hof, a Yogi, popularized an ancient breathing technique involving 30 huge breaths, followed by breath retention. This method has significantly raised awareness of the importance of breathing over the last 20 years. Practicing this technique can provide benefits like increased oxygenation, improved breath control, and mental clarity.
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