AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
The Mel Robbins Podcast
Breathe Right to Brain Health
Oxygen is essential for human function, particularly for brain health. Insufficient oxygen delivery can lead to heightened brain cell excitability, which increases anxiety and affects mental clarity. Breathing patterns significantly influence blood flow to the brain; improper techniques such as mouth breathing, often linked to asthma, can lead to other health issues like sleep apnea, further exacerbating mental health challenges. Awareness of the role of proper breathing techniques has increased, highlighting that even slight variations in breathing—like faster, upper chest breathing—can be prevalent among those with anxiety disorders. Understanding and practicing correct breathing is crucial for maintaining mental health and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode