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Develop a high-performance mindset
Brain Science: Neuroscience, Behavior
The Role of Energy in Development
Energy is key for development. To develop clarity, one needs to be attentive to the things that give energy and breed more. It is important to identify what takes away energy. Activities, places, and people that feed and energize are crucial. Even in occupations, finding ways to do things that feed and give energy, and mitigating burnout is important. The key to knowing what gives energy is to think about the topics one can't stop talking about and what gets full attention. Energy is essential to move forward, be excited, be motivated, and be curious. It is something that can be cultivated and practiced. Surrounding oneself with people who give rather than take, who lift up rather than pull down, also plays a role in maintaining or increasing energy.
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