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The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]
Grow With Intention by MuchelleB
Recommendations for Managing Emotions
One recommendation is the 'curiosity technique' from the book 'Unwinding Anxiety,' which can be applied to various emotions according to the podcast host. The technique is discussed extensively in the book, providing insights different from those shared in the episode. The host expresses admiration for the author's work and desires to have them as a guest on the podcast. Another recommendation is 'Learned Optimism' by Martin Seligman, emphasizing the 'widening your options' approach to regulate emotions by reframing thoughts. The book explains the effectiveness and life-changing impact of this technique, greatly surprising and impressing the host.
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