
Episode 450: Dr. Bill Campbell - Fat Loss Rates, Reverse Dieting, and more
The Mind Muscle Connection
Impact of Diet Choices on Weight Loss and Maintenance
The actions taken during the dieting process play a crucial role in fat loss and subsequent weight maintenance. It is essential to focus on weight training, consuming enough protein, and making good food choices. Engaging in aggressive dieting without weight training and sufficient protein intake can lead to muscle loss and increased hunger levels post-diet. Opting for a diet high in processed foods makes weight maintenance challenging as they do not control hunger well, resulting in higher calorie intake.
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