The Dangers of Sugar and Flour in Nutrition

The speaker used to be addicted to sugar and believed that avoiding fat was all that mattered./nLow fat or no fat pastries were considered healthy when the speaker was growing up, but this is not accurate and can be harmful to one's health./nThe speaker switched to a low carb diet due to the negative effects of consuming too much sugar./nThe speaker has not regularly consumed flour for over 25 years, and believes it is a good motto to follow./nWhile the speaker is personally reluctant to say that everyone should avoid flour, it may be beneficial to do so, especially in the case of whole grain flour.