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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
Resetting Carb Receptors: A Breathing Technique
This podcast discusses a peculiar group outside, whom the speaker calls freaks. The speaker reveals their knowledge of the group being a cult. They share a breathing exercise technique in which you do three rounds of 30 breaths, with breaks to reset and gradually increase the number of breaths. Feeling lightheaded indicates changes in brain oxygen levels.
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