
619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
The Ultimate Health Podcast
Gut Feelings Influence Mindset
Serotonin produced in the gut can indirectly affect mood and cognitive function through the gut-brain axis, despite not crossing the blood-brain barrier directly. The connection between gut microbes and brain signaling underscores the importance of diet in mood enhancement, highlighting the intricate relationship between gut health and mental well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.