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619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz

The Ultimate Health Podcast

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Gut Feelings Influence Mindset

Serotonin produced in the gut can indirectly affect mood and cognitive function through the gut-brain axis, despite not crossing the blood-brain barrier directly. The connection between gut microbes and brain signaling underscores the importance of diet in mood enhancement, highlighting the intricate relationship between gut health and mental well-being.

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