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20VC: Bryan Johnson on Why Humans Are No Longer Qualified to Manage Our Own Affairs, How Algorithms Will Run our Bodies and How to Process New Ideas and Challenge Conventional Beliefs
The Twenty Minute VC (20VC): Venture Capital | Startup Funding | The Pitch
Clarity of thought through good sleep
Experiencing the contrast between a terrible night's sleep and a spectacular night's sleep highlights the importance of sleep quality in maintaining clarity of thought. Poor sleep, bad diet, and lack of exercise can lead to a blurred state of reality, making it difficult to remember the clarity of good sleep. Aligning life around optimal sleep conditions is crucial to achieve clarity of thought, enabling one to make informed decisions and take actions that leave a lasting impact throughout history.
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