In this chapter, they discuss the importance of focusing on tiny habits that can truly change people's lives, rather than just setting big audacious goals. They mention a concept from the book 'The Untethered Soul' about imagining facing death and reflecting on how one would use their time differently. They suggest that instead of focusing on regrets, it can be helpful to think about what changes one would make in the present year, as an indicator for what they might want to do in the coming year.

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