One is a good wolf representing kindness and bravery, and one is a bad wolf representing greed and hatred. The key is to feed the right wolf. The author's research is focused on understanding these competing forces that drive us in opposite directions. They explore how we can manage what guides us in either the right or wrong direction. The author's work revolves around maximizing our own welfare and the welfare of others by making conscious choices about how we spend our time, money, and resources. Additionally, they discuss the concept of being stuck, where we feel unable to move forward. They differentiate between being physically stuck and psychologically stuck, highlighting that our instincts can hinder us when we're psychologically stuck. The first step in managing stuckness is accepting that it's inevitable and universal. The author also discusses cultural differences in how we perceive and handle stuckness. They suggest that Eastern cultures are more open to the idea of constant change, while Western cultures tend to struggle with it. However, there is a growing intersection between these cultural beliefs. Finally, the author emphasizes the importance of recognizing that everyone gets stuck, despite appearances to the contrary. We often only see the finished products of others' accomplishments, not the struggles they faced along the way.