4min snip

All the Hacks with Chris Hutchins cover image

Secrets of Super Achievers: Learning the 10x Growth Mindset with Dr Benjamin Hardy

All the Hacks with Chris Hutchins

NOTE

Shaping Past, Present, and Future in Psychology

Psychologically, the past does not determine the present; rather, it is the present that shapes the meaning of the past. Similarly, a 10x mindset focuses on letting the future define the present self, while a 2x mindset relies on using the past and present to build the future. Psychological flexibility is crucial, allowing individuals to reshape their past, appreciate changes in themselves, and let go of past selves to embrace a new narrative. By reframing significant life events and understanding memory as a reconstruction influenced by the present, individuals can transform their perspectives and empower themselves to shape a more positive future.

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