Finding Mastery with Dr. Michael Gervais cover image

Day 14 - So Long, From Paris: Lessons Learned from the 2024 Games | The Game Inside The Games

Finding Mastery with Dr. Michael Gervais

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Joy in Pursuit: Happiness Over Achievement

Athletes often focus intensely on their training and competitive success, risking their emotional well-being in the process. The conversation highlights the importance of integrating happiness and joy into their journey. While achieving sporting goals can lead to tears, those tears aren't always of joy; many athletes feel disappointment, realizing success does not equate to fulfillment. Emphasizing passion and genuine enjoyment in the pursuit of excellence is crucial for a balanced and rewarding experience in sports.

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