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Ep 16. Applying cognitive science to education with Daniel Willingham
Chalk & Talk
The Dual Effects of Music: Distraction and Energization. Net negative for most.
Music can both distract and energize you simultaneously. People listen to music when working out because it can provide an energizing effect. However, depending on the task and individual's state, music may either have a neutral or positive effect. However, it is likely that music mostly interferes rather than helps with tasks.
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