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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
Struggling to Make Good Salmon at Home
Worry about heavy metals in salmon preparation/nSalmon can be difficult to cook correctly/nLiver, lean beef, peat monties, eggs, whey, and salmon are good sources of nutrition/nSleep deprivation can negatively impact muscle protein synthesis
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