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Scientist REVEALS Shocking Sugar Research That Changes EVERYTHING (Hacks That Heal!) | Glucose Goddess

The School of Greatness

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Intuitive Holistic Living and Simple Dietary Hacks

The key to applying dietary hacks is through intuitive holistic living rather than following trends. It's crucial to listen to your body and choose what works best for you, avoiding fads and extreme restrictions imposed by marketing machines. The emphasis should be on understanding the basic principles of physiology and how food impacts the body, focusing on simple, science-based practices rather than extreme diets. Simple dietary hacks, such as opting for savory breakfast over sweet, consuming vinegar before carb-rich meals, and starting meals with vegetables, are effective practices that have been used for centuries.

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