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Nutrition to Support Brain Health & Offset Brain Injuries

Perform with Dr. Andy Galpin

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Creatine: A Cost-Effective Cognitive Enhancer

Creatine supplementation presents a more affordable alternative to standard hospital treatment protocols, making it accessible for those who may struggle with the costs of more expensive treatments. Research indicates that creatine, even at higher doses of around 20 grams per day, shows no significant adverse side effects on kidney, liver, or heart health, making it a safe option for children as well. The dosing for cognitive benefits, particularly when combatting effects from sleep deprivation, demonstrates potential acute improvements in brain function. A recent study suggests that a substantial dose of creatine can mitigate cognitive decline following lack of sleep. This adds to the understanding of creatine's long-term benefits for brain health and cognitive enhancement. Consequently, creatine serves as a viable supplement with both immediate and sustained benefits for cognitive function, warranting consideration for individuals seeking alternatives to traditional treatments.

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