Perform with Dr. Andy Galpin

Nutrition to Support Brain Health & Offset Brain Injuries

215 snips
Aug 14, 2024
Discover how nutrition plays a vital role in brain health and recovery from injuries like TBIs. Learn about the surprising prevalence of brain injuries outside of sports. Explore how specific nutrients, including creatine, omega-3s, and vitamins, can enhance cognitive function and aid recovery. Hear insights from research on the powerful benefits of BCAAs, magnesium, and blueberries. Plus, find out optimal dosages and dietary sources to support your brain over time.
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INSIGHT

TBIs: The Invisible Disease

  • Traumatic brain injuries (TBIs) are often called the "invisible disease" because they lack external physical signs.
  • TBI symptoms often mimic those of aging, making diagnosis difficult and potentially misattributed to normal aging processes.
ADVICE

Understanding Brain Injury Categories

  • Understand different brain injury categories to tailor nutritional approaches.
  • Concussions are mild TBIs, but not all TBIs are concussions.
INSIGHT

Brain Injury Mechanics

  • Brain injuries often involve internal stretching and pressure waves, not just direct skull impact.
  • This accordion-like effect causes damage to the brain's interior, including capillaries, axons, and blood flow.
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