Histamine Intolerance 101
Are You Menstrual?
Embrace Imperfection in Self-Care
The speaker emphasizes the importance of adapting self-care routines to fit the season of life one is in, rather than striving for perfection. They highlight the significance of taking time to eat mindfully, even in a busy schedule. Additionally, the impact of bacterial overgrowth on histamine levels in the gut is discussed, emphasizing the interconnectedness of digestion and overall health.
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