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Histamine Intolerance 101
Oct 17, 2022
Delving into histamine intolerance, this podcast explores the role of histamines in immune responses, gut health, and hormone balance. It emphasizes a holistic approach to managing intolerance, including stress management and nutritional support. The interconnectedness of nutrients, hormones, and digestive health is highlighted, along with personalized approaches for addressing histamine issues.
54:28
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Quick takeaways
- Understanding the role of mast cells in releasing histamines helps identify triggers like allergens and pathogens for reactions.
- Identifying symptoms like abdominal pain and heart palpitations can indicate histamine intolerance related to poor gut health and hormonal imbalances.
Deep dives
Understanding Histamine Intolerance
Histamine intolerance can be confusing without knowing what histamines are, why they're released, and what causes them to build up. Mast cells release histamines as part of an immune response, highlighting their crucial role in reacting to allergens and potential dangers. While histamines have a bad reputation, they play essential roles like triggering immune responses and aiding in stomach acid production.
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