Histamine Intolerance 101
Are You Menstrual?
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Understanding the Complex Relationship Between Histamine and Gut Health
This chapter explores the intricate connection between histamine intolerance and gut health, discussing the impact of stress, bacterial overgrowth, and immune system function on histamine levels. It emphasizes the importance of addressing digestive issues, microbiome balance, and immune support to manage histamine intolerance effectively. Furthermore, the chapter delves into the interplay between estrogen and histamine, highlighting the cycle of exacerbation and offering insights on supporting ovulation and balancing hormones to combat histamines.
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