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1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Workout Too Hard?
Do my workouts provide me with more energy? Do they improve my ability to do my job? Improve my ability to be a good partner, to be a friend? Do they just make me feel better? That's the number one thing you want to ask because workout that's too hard or workout that where your life focus is your workout does the opposite. Think to yourself, how little can I do and accomplish these goals? How little can I work out and feel great and feel strong and feel mobile while I'm doing all of these different things? So it's totally different philosophy.
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Listen to the best highlights from the podcasts you love and dive into the full episode