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#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year

The Tim Ferriss Show

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Understanding Hot Boredom and Cold Boredom

The concept of hot boredom is described as a state of discomfort and restlessness when there are no distractions, leading to physical discomfort. In contrast, cold boredom is likened to the calmness and simplicity found in moments of quiet reflection, where the mind is free from drama and able to appreciate the mundane. The speaker argues that the mind requires cold boredom, emphasizing the value of simple, uneventful moments for mental well-being.

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