The Science of Fasting: Fueling Your Brain and Boosting Hormones

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.

Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’.

In this conversation Dr Pelz and Steven discuss topics, such as:

• The power of fasting
• The most common myths about food and eating
• How sugar is at the root of most health problems
• The perfect diets for men and women

You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/3NgXOD7

Follow Dr Pelz:

Instagram: https://bit.ly/461aBB0

YouTube: https://bit.ly/3qHdIht

Follow me:

https://beacons.ai/diaryofaceo

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