On Purpose with Jay Shetty cover image

3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship

On Purpose with Jay Shetty

NOTE

Controlling Your Thoughts through Intentional Choices

The speaker left the monastery 10 years ago/nSocial media requires intentional and conscious use/nMost of our thoughts are negative and repetitive/nChoose your first and last thoughts of the day intentionally/nAvoid starting the day with news, negativity, notifications, or noise

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