Energize Your Body and Mind

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A 60-second session of jumping jacks can significantly invigorate your body by boosting oxygen flow, energizing your cells, and making you feel more awake. Engaging in a seven-minute full-body workout comprising cardio, strength training, and flexibility exercises is highly recommended for mornings. A free app called 'Seven Minute Workout' offers such workouts that can be easily accessed on YouTube as well. Additionally, reading a book has the power to equip individuals with the knowledge needed to enhance various aspects of their lives.

Miracle Morning author Hal Elrod condensed the six habits of the most successful people in history into the SAVERS acronym and describes how they changed his life—and how they can change yours, too.

You’ll Learn:

Approaches for silence that generate new ideas
How NOT to do affirmations
The impact of tiny amounts of exercise

About Hal

He is one of the highest rated keynote speakers in America, creator of one of the fastest growing and most engaged online communities in existence and author of one of the highest rated, best-selling books in the world, The Miracle Morning—which has been translated into 27 languages, has over 2,000 five-star Amazon reviews and is practiced daily by over 500,000 people in 70+ countries.

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