REBROADCAST: 357: The Six Morning Habits of High Performers with Hal Elrod
Dec 14, 2023
50:13
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Hal Elrod, author of 'Miracle Morning', discusses the six habits of high performers and how they changed his life. Topics include approaches for silence, the impact of exercise, and creating effective affirmations.
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Quick takeaways
The Miracle Morning routine can transform your life by incorporating six practices into your morning routine, including silence, affirmations, visualization, exercise, reading, and scribing.
Effective affirmations are truthful, meaningful, and action-oriented, helping reinforce commitments and move closer to your goals.
Visualization involves mentally and emotionally immersing yourself in the desired outcome and visualizing the activities that will lead to that result, increasing motivation and translating visualization into action.
Deep dives
The Miracle Morning: A Life-Changing Routine
The Miracle Morning is a powerful routine that can transform your life. By incorporating six practices into your morning routine, you can start your day off on a positive and productive note. The first practice is silence, which can be meditation or prayer, allowing you to tap into your inner wisdom and generate new ideas. Affirmations are also important, but instead of using generic statements, create affirmations that are truthful and meaningful to you. Visualization is another key practice, where you imagine yourself performing optimally and achieving your goals. Exercise, even just for a few minutes, can boost your energy and oxygenate your cells. Reading is essential for personal development, and dedicating just a few minutes a day to reading can make a significant impact. Finally, scribing or journaling is a way to clarify your goals and priorities for the day. By implementing these practices, you can become a better version of yourself each day, bringing your best self to work and achieving your goals.
The Power of Affirmations
Affirmations, when used effectively, can be powerful tools for personal growth and goal achievement. The key is to avoid generic or false affirmations and instead focus on affirming what you are truly committed to. Start by affirming what you are committed to and why it is deeply meaningful to you. Then, specify the activities you are committed to that will ensure your success and the specific timeline for implementing those activities. By creating affirmations that are truthful, meaningful, and action-oriented, you can reinforce your commitments and move closer to your goals.
The Benefits of Visualization
Visualization is a practice used by top athletes and can be a game-changer in achieving your goals. It involves mentally and emotionally immersing yourself in the desired outcome before it becomes a reality. Rather than just visualizing the end result, it is also beneficial to visualize the activities that will lead to that result. By visualizing yourself taking action and enjoying the process, you can increase your motivation and make it easier to translate your visualization into real-world action.
The Importance of Exercise
Exercise is a crucial part of the Miracle Morning routine, as it boosts energy and overall well-being. Even a short burst of exercise, like 60 seconds of jumping jacks, can have a significant impact on your physical and mental state. Incorporating a regular exercise routine, whether it's stretching, a seven-minute workout, or any other form of physical activity, can help improve your cardiovascular health, increase energy levels, and enhance your mood and productivity throughout the day.
The Power of Reading and Scribing
Reading and scribing, or journaling, are two practices that can contribute to personal growth and self-reflection. Reading allows you to gain knowledge and insights from others that can be applied to your own life and goals. Making time to read each day, even for a few minutes, can lead to significant personal and professional development. Scribing, on the other hand, involves capturing your thoughts, goals, and priorities. By journaling or using apps like the Five Minute Journal, you can gain clarity, track progress, and reinforce positive habits. Both reading and scribing are valuable tools for self-improvement and maintaining focus on your goals.
Miracle Morning author Hal Elrod condensed the six habits of the most successful people in history into the SAVERS acronym and describes how they changed his life—and how they can change yours, too.
You’ll Learn:
Approaches for silence that generate new ideas
How NOT to do affirmations
The impact of tiny amounts of exercise
About Hal
He is one of the highest rated keynote speakers in America, creator of one of the fastest growing and most engaged online communities in existence and author of one of the highest rated, best-selling books in the world, The Miracle Morning—which has been translated into 27 languages, has over 2,000 five-star Amazon reviews and is practiced daily by over 500,000 people in 70+ countries.